Category Archives: Yoga

Top 10 Yoga Positions For Beginners

Whether you’ve already attended a few yoga classes and want to deepen your knowledge, or want to know what to expect when you first step onto the mat, these beginner friendly yoga poses will help you ease into your practice with the confidence of a seasoned Yogi.

1. Downward Facing Dog
Adho mukha svanasana

Benefits: Improves flexibility, stretches calves and heels; encourages better circulation. Continue reading