There is a lot of exciting research on “intermittent fasting” (IF). This article will help explain what IF is, how to do it properly, the science behind it, and why it is most likely the key to a sustainable healthy life style.
Why “yo-yo” diets are terrible for you
There are more diets today which restrict foods and beverages than ever before. Most people who try these end up losing some weight for a short period of time, but then regaining all of the weight in the end. These diets (often called “yo-yo” diets) are not only ineffective at actually solving the rising problems of obesity, heart disease, digestive issues, and many other symptoms plaguing most Americans today, but they are actually quite dangerous and detrimental to the body.
If the Paleo diet is WHAT our ancestors ate, intermittent fasting is HOW our ancestors ate.