Category Archives: Exercise

Top 10 Yoga Positions For Beginners

Whether you’ve already attended a few yoga classes and want to deepen your knowledge, or want to know what to expect when you first step onto the mat, these beginner friendly yoga poses will help you ease into your practice with the confidence of a seasoned Yogi.

1. Downward Facing Dog
Adho mukha svanasana

Benefits: Improves flexibility, stretches calves and heels; encourages better circulation. Continue reading

The Best Workouts Under 15 Minutes

Modern day life is full of contradictions. Whereas the quality of life has generally improved due to advances in technology, healthcare, transport, education and virtually every other sector of the economy, new challenges have arisen in areas that were not considered problematic traditionally. With our lives growing busier by the day and the ever increasing demand for more efficient productivity in our chosen income generating activities, time is increasingly becoming a rare and scarce resource.  This is affecting even our ability to exercise, as we seek to squeeze every possible coin out of our time.

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